No hay productos en el carrito.
ABC Ashtanga Yoga Primary Series – English version
Discover step by step the basic principles of Ashtanga yoga vinyasa. The ABC Astanga Yoga Primary Serie is an ebook where you can find a visual description of the alignment of each asana. It´s a perfect tool to learn the sequence of the primary serie if you want to get in to the system of ashtanga vinyasa yoga.
ABC Astanga Yoga Primary Serie ebook has 84 pages and in some pages you can find also a brief of the 8 lymbs of ashtanga and also about bandhas and how important are on your practice, also you can find a variation of the posture and option for beginners in order to help you while you working on the asana.
iPad & Kindle