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ABC Ashtanga Yoga Primary Series – English version

$180.00

Discover step by step the basic principles of  Ashtanga yoga vinyasa. The ABC Astanga Yoga Primary Serie is an ebook where you can find a visual description of the alignment of each asana. It´s a perfect tool to learn the sequence of the primary serie if you want to get in to the system of ashtanga vinyasa yoga.

 

 

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ABC Astanga Yoga Primary Serie ebook has 84 pages and in some pages you can find also a brief of the 8 lymbs of ashtanga and also about bandhas and how important are on your practice, also you can find a variation of the posture  and option for beginners in order to help you while you working on the asana.

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iPad & Kindle

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